If there’s one thing that everyone can agree on, it’s that inflammation sucks. Not only does it make you feel awful, but it’s also been linked to a whole host of health problems. Luckily, there are plenty of foods that can help decrease inflammation. Here are some of the best:
1. Omega-3 fatty acids
This root has been shown to reduce the pain associated with inflammation and it’s found in many Indian dishes. Try adding it to your next curry or soup!
Ginger has anti-inflammatory properties and can help reduce pain and swelling. Add it to tea, smoothies or stir-fries for a dose of inflammation-fighting goodness.
These little berries are packed with antioxidants, which help to fight inflammation. Add them to your breakfast yogurt or oatmeal for a healthy start to the day.
5. Dark chocolate
Believe it or not, dark chocolate can help reduce inflammation! It’s high in antioxidants, which help to fight inflammation and more. Just be sure to stick to a small portion – too much chocolate can have the opposite effect.
6. CBD Oil
CBD oil is a natural anti-inflammatory that can help relieve pain and inflammation. It’s made from cannabis plants but doesn’t contain THC, so it doesn’t get you high. A good way to try it is via broad spectrum CBN soft gels.
7. Bone broth
Bone broth is high in collagen, which has anti-inflammatory properties. It’s also rich in minerals like potassium, magnesium, and calcium, which can help reduce inflammation.
8. Cold-water fish
Cold-water fish like tuna, sardines, and salmon are high in omega 3’s, which help to reduce inflammation. One serving of these fish provides about 50 mg of DHA (docosahexaenoic acid), which is the amount that has been shown to be beneficial.