It’s no secret that we love CBN . Whether it’s in our hemp oil, our edibles , or CBN gummies https://www.neurogan.com/cbd-products/snacks/cbd-cbn-gummy-squares/, the cannabinoid is one of our favorites. Since CBD and CBN tend to work best as a team, we often recommend using them together for maximum effect.
However, it can be difficult to understand the difference between CBD and CBN (and there’s a lot of misinformation out there). If you’re asking yourself, “What is CBN?” then you’ve come to the right place! Here’s everything you need to know about CBN for sleep.
What is CBN?
CBN is short for cannabinol. It’s one of at least 85 cannabinoids found in cannabis plants and it belongs to a group known as ringed hydrocarbons . Unlike other cannabinoids like THC and CBD, CBN isn’t psychoactive; in fact, its properties make it very beneficial for medicinal use. In medical circles, this cannabinoid has been used for years to treat issues like glaucoma, depression, and anxiety.
Why is CBN good for sleep?
CBN helps you fall asleep faster than before by increasing the amount of adenosine in your system. This naturally occurring chemical induces sleepiness when it moves into areas of your brain associated with sleep regulation . When you consume CBN , adenosine collects in those same regions which causes your body to feel more tired. Our endocannabinoid systems are hard at work every night bringing about our deep restorative slumber!
When thinking about how much CBN to take for sleep, research shows that there’s a range of doses that offer the most benefits. For many people, that number is between 1mg and 3mg. However, you should start with the lowest CBN dose possible (around 0.5mg) to see how it affects your sleep schedule . Over time, you might be able to handle higher doses of CBN before bed without problems since CBN can help you sleep deeper for longer periods of time.
How much CBN do I need?
The best way to take CBN for sleep is through an oil-based tincture because it’s easy on your body and goes straight into your bloodstream . Once ingested, our bodies naturally convert CBN into other cannabinoids like CBD which makes the cannabinoid work faster and last longer. If you like, try mixing CBN into your favorite night time drink before bed (like some hemp milk) to make it go down easier and help you sleep faster.
If you have any extra questions about CBN , feel free to leave them in the comments section below. We’re always happy to help our fellow CBN enthusiasts get the best sleep of their lives–just like they deserve!
Please note that we are not doctors or medical professionals and that this article is intended for general informational purposes only – it is not intended nor recommended as a replacement for professional medical advice. This product has not been approved by the United States Food and Drug Administration (FDA) and is not intended to diagnose, treat, cure or prevent any disease. Please consult your physician before using this product.