During pregnancy, a woman has different nutritional needs from ordinary women. One common way to get the nutritional intake needed is to drink special milk for pregnant women. So, what’s the difference between regular milk and pregnant women’s milk? Check out the following explanation.
Nutritional needs of pregnant women that must be met
Basically, ordinary women and pregnant women have nutritional needs that are not much different. Because, adult women are classified as women who are ready to get pregnant.
That is, adult women also have an obligation to meet the nutritional needs of their bodies while preparing themselves so that their bodies are ready to contain a fetus.
Nutritional needs for pregnant women can be met by consuming milk which is generally specially formulated for pregnant women, not ordinary milk.
Nutrients that an adult woman needs so that her body is ready for pregnancy are as follows.
1. Folic acid
Folic acid can help prevent birth defects related to the baby’s nerves.
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2. Vitamin B12
This vitamin is important to help the development of the nervous system of the fetus. A mother who is pregnant should not go on a vegetarian diet for the sake of this vitamin requirement.
Generally, adult women need 2.4 micrograms (mcg) of vitamin B12 levels, while pregnant women need up to 2.6 mcg.
Similar to folic acid, choline also serves to help reduce the risk of birth defects related to nerves. Usually, pregnant women can get these nutrients from milk that is usually consumed. In addition, choline can also be obtained from eggs and nuts.
4. Omega 3 fatty acids
Fatty acids, namely EPA and DHA, are useful for forming a healthy brain and nervous system. This nutrient is also good for preventing premature birth.
5. Vitamin D
Vitamin D is a nutrient produced by skin cells when exposed to the morning sun. Typically, women need up to 600 IU of vitamin D per day.
Adult women need adequate calcium intake. To prepare, women who want to become pregnant need 1,000-1,300 milligrams (mg) per day.
One of the most important nutrients for adult women is iron, especially if you are planning to become pregnant. The reason is, a pregnant woman needs 27 mg of iron every day. Blood volume during pregnancy almost doubles, so the need for iron also increases.
Ordinary milk and pregnant women’s milk, what’s the difference?
While pregnant, a pregnant woman must be very careful about nutrition. Moreover, the nutritional needs are not for himself, but also for the baby in his womb. To meet these needs, pregnant women can regularly consume milk.
Regular cow’s milk contains various nutrients needed by pregnant women, including calcium, phosphorus, vitamin D, riboflavin, vitamin B12, selenium, potassium, pantothenic acid, thiamin, and zinc. This nutritional content makes milk one of the best drinks for pregnant women to consume.
Milk for pregnant women that is widely circulated in the market is basically ordinary cow’s milk. However, usually this ordinary cow’s milk has been fortified or added nutrients that are really needed by pregnant women.
It is true, that ordinary cow’s milk also has nutritional content that is no less healthy. However, plain milk that has been fortified with a variety of other nutrients may be more suitable to meet the needs of pregnant women.
So it can be concluded that ordinary milk and pregnant women’s milk which are widely circulated in the market have differences in their nutritional content. However, basically, both types of mother’s milk are generally cow’s milk. So for that, so that the mother can maintain the condition of her body with the baby, you need to get the best mother’s milk. Now for the susu ibu hamil terbaik saat ini, you can buy it through an online shop or at an outlet store near your home, with a brand like the one above.
Meet the nutritional needs of pregnant women
Milk is indeed a good alternative if you want to meet the nutritional needs of pregnant women. Especially if the milk has been fortified in such a way to meet their needs.
However, apart from milk, pregnant women can also fulfill their nutritional needs by consuming other foods or drinks that contain the nutrients they need.
Pregnant women are also fine to consume regular milk as long as their nutritional needs are met through other nutrient-rich foods.
Make sure pregnant women check the milk packaging before buying. That way, pregnant women can determine the milk that best suits their nutritional needs. One brand with another brand may have different nutritional fortifications.
For the choice of milk, it is better, pregnant women choose low-fat milk. If possible, choose lean. The reason is, the fat contained in milk is usually saturated fat which is not good for health.